Anxiety Relief Coloring Book for Adults: Mindfulness Coloring to Soothe Anxiety (Paperback)

Anxiety Relief Coloring Book for Adults: Mindfulness Coloring to Soothe Anxiety By Rockridge Press Cover Image
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Color your way to calm with 35 soothing images for adults

Coloring is an easy and fun way to practice mindfulness, effectively focusing your attention on the act of creating instead of your anxious thoughts. This standout among adult coloring books offers a beautiful collection of images to color, helping you achieve a state of calm and inspiring you to unleash your creativity in a mindful way.

What sets this book apart from other coloring books for adults:
  • Mindfulness basics—Discover what mindfulness is, why coloring can help you relieve anxiety, and two beginner-friendly mindfulness meditations to help you relax.
  • Tranquil illustrations—Color organic patterns, peaceful scenes, natural objects, and calming landscapes that range from super simple to more involved.
  • Shareable artwork—One-sided pages make it easy to tear out your artwork and hang it up or share it with a friend.

Start alleviating stress and cultivating calm today with this top choice in anxiety coloring books for adults.

About the Author

ROCKRIDGE PRESS is a trusted voice in health and diet publishing a wide variety of lifestyle guides and cookbooks, including The New York Times best seller Paleo for Beginners, The Wicked Good Ketogenic Diet Cookbook, The Mediterranean Diet Plan and the Instant Pot Electric Pressure Cooker Cookbook. Our authors take pride in publishing thoughtful, well-researched books that help readers make positive lifestyle changes and build permanent healthy habits. Headquartered in Berkeley, California, Rockridge Press is situated in the heart of one of the healthiest regions in the world, the San Francisco Bay Area.

Product Details
ISBN: 9781638783619
ISBN-10: 1638783616
Publisher: Rockridge Press
Publication Date: January 4th, 2022
Pages: 76
Language: English